Articles and resources
Personal Growth Resources
We are what we consume! Here are some resources that I’ve found valuable in my health, wellness, and leadership journey. Cheers to growing together!
Journey Well Yoga - YouTube
I would love to meet you on the mat in these all level yoga practices on YouTube. May you be refreshed and renewed.
Overwhelmed? Find your focus.
Living your best life can become overwhelming if we try to do it all without refining our values, our focus. Take the first steps to reducing the chaos and prioritizing what matters to YOU!
The case for experimentation
What if we reframed our next steps as experiments? How might that lighten the load and bring a new perspective? Here’s my case to experiment!
How do you spend your time?
We have a limited amount of time here on Earth. Is your time spent aligned with your values? What if it could be?
The value of a dream
We often listen to the inner voice that tells us our dreams are impossible, that could never happen. I say we squash that voice and use our dreams to tap in to our best selves!
Embrace the Unexpected To Do List
These are unexpected and trying times for most. May we stay safe, give where we can, grow in faith, and embrace our unexpected to do list!
It’s vacation. Let’s rest in play.
I used to think “rest” on vacation meant to sit. Thankfully that changed for me. Learn about the benefits of playful rest and how you’ll come back even more rejuvenated when you engage in activity over holiday!
Benefits of being outside
Being outside has more benefits than fresh air. Read how you can improve the health of your mind and your body by stepping outside and enjoying the gifts of nature!
Listening to heal your body
“Listening” is a buzz word in the space of self-care and mindfulness practices. What does that mean for you? How do you listen? What are valuable things to listen for and how might that make you a better friend, partner, colleague?
what is functional Medicine?
Taking healthcare back to the basics, functional medicine is a model of care that searches for the root of the problem and looks at the entire YOU! Curious what’s causing your chronic fatigue, weight gain, skin reactions - functional medicine might just be your ticket to true life change!
